My Happy Mind

My Happy Mind is a non-academic intervention that helps children to understand how their brain works and to help them to be their very best selves.

The program was developed to build resilient, balanced and happy minds.

Here at Lostock we have a whole school approach to the programme and have found it not only informative but inspiring.

Whilst learning exactly how the brain works we are also developing relaxation techniques that will carry us through to adulthood.

"I taught my Dad how to do happy breathing and now he feels happy."

"I am feeling sad I know it is because my amygdala is in flight or fight mode."

"I can't believe the high level of vocabulary that my child is now using to describe how his mind works."